Staying Healthy This Winter

Staying Healthy This Winter Blog Title

My dear friend Mary, from Injoy Yogarecently queried some amazing mamas in our group of friends and developed this EXCELLENT list of tips for staying healthy over Cold/Flu season. I couldn’t help but share the wealth with my Nourishing Foundations readers(with permission, of course). Special thanks to Mary Reynolds, Angel Jackson, Karlene Salguero, Holly Hutchinson and Rachel Ivers for their input.

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​It goes without saying that none of this should be taken as medical advice. It is, rather, a compilation of go-to methods that we have found helpful in keeping ourselves and our families healthy over the years. Enjoy!

staying healthy 2

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