About Me

Hi! I’m Jen. I’m a  mom, teacher and nutrition enthusiast, ever seeking out ways to help my family eat healthy on a budget. Nourishing Foundations was born from my desire to collaborate with other amazing women pursuing similar goals in their own respective areas of expertise. With a diploma in Nutrition from Shaw Academy, my goal in this endeavor is to empower others to achieve and maintain a healthy, nourished lifestyle amidst the demands of work and life. I also enjoy  engaging kids in the process of cooking nutritious and delicious meals that allow them to be creative and have a sense of ownership in the food they eat. I believe this results in building a strong foundation in healthy and nutritious diet/lifestyle choices that will serve them well for years to come.

Contact Me

If you have any questions, feel free to contact me and I’ll get back to you as soon as possible.

If you use or adapt one of my recipes, please credit me by linking back to my post.