Simple Cinnamon Rolls

Time to revive this old blog! I literally have about 20 pounds of whole wheat pizza dough in my freezer because my Kids’ Test Kitchen class was cancelled due to Coronavirus. What to do, what to do, what to do with pizza dough…. Emily, (awesome lady and founder of Kids’ Test Kitchen) tossed out a bunch of great ideas: pretzels, cinnamon roles, calzones… Today we decided to try cinnamon rolls. I’m thrilled with the way they turned out! Wanted to share the process in case you’re looking for an easy, fun way to occupy your kids, too. Here’s an overview:

Simple Cinnamon Rolls


  • 1 lb bread dough (Preferably whole wheat, but anything will work. If you need a recipe to make from scratch, this is a good one!)
  • Cinnamon
  • Sugar
  • Butter or Ghee (if you’re dairy free)
  • Powdered Sugar
  • Flour
  1. Cut Bread Dough into 9 pieces
  2. On a floured surface, have your kid(s) shape the dough into a long rectangle
  3. Brush rectangle with melted butter or ghee
  4. Sprinkle with a generous helping of cinnamon and sugar
  5. Roll Rectangle
  6. Cut in half. Repeat with the remaining dough.
  7. Place cinnamon rolls on buttered cookie sheet
  8. Brush with melted butter and top with extra cinnamon and sugar
  9. Bake at 350 degrees for approx. 10 minutes. Cool.


Mix 1 cup of powdered sugar and approx. 2 tbsp of water in a Ziplock bag. Simply add more sugar or water to achieve the desired consistency. Cut the corner and use as a pastry frosting bag. When rolls are cool, frost and enjoy!!!!

Soup & Salad Challenge: Weeks 6 & 7

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It’s weeks like these that I’m grateful to have a bunch of soup stocked up in the freezer.

Conversation with the person organizing the Teacher Appreciation Day lunch that I almost forgot about at my son’s preschool: “Oh, you still need a main dish for Teacher Appreciation Day Luncheon? No problem. I’ll provide homemade Caribbean Chili.”

Conversation with friend: “You just moved into a new house? Congratulations! Can I bring a meal over for you?” (In my head: All I have to do is grab some a batch of the frozen Hearty Chicken Stew and throw a salad together and I’ll have a meal for them. Woohoo!)

Conversation with myself after running around all day, feeling exhausted and coming home to an empty refrigerator: “What am I going to do for dinner tonight? Ah! Deep breath. There’s frozen soup in the freezer. Just run it under some cold water and heat it up on a pot. I’m off the hook…Whew! Mealtime just got a whole lot easier.”

Freezer Meals

So…yeah. It’s been that kind of week. It’s actually been that kind of month! The hubs is finally graduating with his MBA (this has been a long time coming) and is taking two super intense summer classes, which means I’m on super intense mom duty. It will all pay off when it’s over, but in the midst of the chaos I’ve realized I need to throw some of my ideals out the window until things slow down and we can catch our breath. Unfortunately, that means I’ve had to make the hard decision to end my Soup and Salad Challenge three weeks early. This is so hard for me, because once I commit to something, I’m all in. I’m an achiever and a bit of a task-oriented person, so going back on something to which I’ve committed feels like failure. Thankfully, I’ve received nothing but incredibly supportive feedback from all of you who have been in on this with me. Stuff like:

So glad you are stopping if it doesn’t work right now.  I have loved the meals and totally support your stopping.


No worries at all Jen, and sending a SUPER big hug and huge dose of grace for yourself. I’m really happy that you were true to yourself and have healthy boundaries and are not continuing something that was not sustainable for this season. You are a rockstar in my eyes…

So, I may just have the best friends and fam in the entire world. Thanks, guys. 🙂

In this final post, I’ll share the three salad recipes we have tried over the past two weeks (Yes, I’m behind):

  1. Apple Pecan Salad with Maple Vinaigrette
  2. Spinach Salad w/ Nuts Apples &  Bacon
  3. Bombay Chicken Salad

I must say Tiffany over at Creme De La Crumb has an incredibly delicious recipe for Apple Pecan Salad with Maple Vinaigrette. This went over well on Mother’s Day! Since I’m not a big fan of processed white sugar, I opted to replace the cinnamon and sugar which were supposed to coat the pecans with this recipe for Candied Pecans made with Pure Maple Syrup from Feel Great in 8. 

My hubs LOVED this Spinach Salad with Nuts, Apples and Bacon recipe from Mel over at Mel’s Kitchen Cafe. There’s just something about bacon that makes everything better. Of course, I used high quality, nitrate-free and sugar-free bacon from Butcher Box, which made this extra delish. (You can use this link for $10 off your first order and free bacon!) I also replaced the processed white sugar in this recipe with pure maple syrup from my friend, Kristen’s family farm: Haynes Call Sugar Bush. Once again, I used this recipe for Candied Pecans made with Pure Maple Syrup from Feel Great in 8, but used walnuts instead of pecans and added a bit of cayenne pepper.

And finally, my Bombay Chicken Salad is a consistent favorite in our household. I took an old Weight Watcher’s recipe for Bombay Tuna, replaced the tuna with chicken and used a unique blend of Esther’s Seasonings to make this top notch. Enjoy the recipe below!

Bombay Chicken Salad

  1. 32 ounce chunk white tuna (packed in water) Or 4 cups cooked chicken, cubed or shredded, Pastured/non-GMO is best
  2. 1 1⁄3 cup mayonaise I recommend Primal Kitchen’s Avocado mayo
  3. 4 cup mirepoix (chopped celery, onion, carrots)
  4. 1 cup sliced almonds or chopped pecans
  5. 1 cup golden raisins
  6. 1⁄4 cup Lemon juice
  7. 2 tablespoon Esther’s Seasonings: Jamaican Curry
  8. 2 teaspoon Esther’s Seasonings: Gourmet Salt
  9. 2 teaspoon Esther’s Seasonings: West Indian Pepper
  10. 1 head bibb lettuce or Spring Mix

Mix all ingredients. Refrigerate.

Serve on a bed of Boston or Bibb lettuce.

I won’t be posting as regularly until I can come up to breathe at the end of June. I may, however, get a moment to throw together a post entitled: Quick, Easy, Healthy Meals for the Mama Who Doesn’t Have Time to Cook. What’s that saying about necessity being the mother of invention?

Also, as promised, I will be sure to make time to tally up the comments during the past few weeks of this Soup & Salad Challenge. I will randomly pick a name from this collection of commenters and this person will receive a complimentary sampling of Esther’s Seasonings. Stay tuned!

A Well-Nourished Life From the Perspective of a Wife, Mom & Life Coach

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Whitney Post Ottos is a dear friend whom I have referred to before on this blog. She is a consistent source of authenticity and encouragement to me, frequently helping me to look at life and various challenges from a refreshing perspective. I am honored to share her perspective on a Well-Nourished Life as a wife, mom and Life Coach. I hope you enjoy her inspiring thoughts as much as I have!