Maple Dijon Chicken Freezer Meal

This meal is easy to make and delicious! I made a few changes from budgetbyte’s version: 
1. I used Bragg’s Liquid Aminos instead of soy sauce (eliminating wheat) 
2. I used Butcher Box Chicken Breast in order to ensure the best quality pastured chicken 
3. I like to serve this over riced cauliflower for added vegetable intake, but it can be served over any type of rice or no rice at all.  Enjoy!

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Maple Dijon Chicken Thighs Freezer Meal


This meal is easy to make and delicious! We made a few changes from budgetbyte’s version: <br>1. We used Bragg’s Liquid Aminos instead of soy sauce (eliminating wheat) <br>2. We used Butcher Box Chicken Breast in order to ensure the best quality pastured chicken <br>3. We like to cook and serve this over riced cauliflower for added vegetable intake, but it can be served over any type of rice or no rice at all. <br>Enjoy! <br>

Source: budgetbytes.com

Course: Main Course

Prep Time: 10 min

Cook Time: 50 min

Total Time: 1 hr

Yield: 6 thighs

Serves:

Ingredients

  • 14 cup Dijon mustard
  • 2 Tbsp real maple syrup
  • 1 Tbsp olive oil
  • 2 tsp soy sauce Sub coconut aminos or liquid aminos
  • 1 clove garlic
  • 12 Tbsp dried rosemary or fresh
  • 6 boneless skinless chicken thighs (about 2.3 lbs.) $5.19

Directions

  1. For Freezer Meal:
  2. Put chicken in freezer bag.
  3. Blend all sauce ingredients (Dijon mustard, maple syrup, olive oil, Liquid Aminos, garlic & rosemaary) in blender and pour over chicken. “Mix” in bag.
  4. Add diced fresh rosemary. Freeze.
  5. To Cook:
  6. Leave frozen meal in refrigerator for the day to thaw.
  7. Preheat oven to 375. Coat the inside of a casserole dish with olive oil Arrange the chicken in the dish so that they are close, but not overlapping.
  8. Bake the chicken thighs in the preheated oven for 45-50 minutes, or until they are cooked through and the liquid around the thighs is simmering. Spoon some of the liquid over the thighs, return them to the oven, then switch the oven’s setting from bake to broil. Broil for about 5 minutes, or until the top of the chicken is golden brown.
  9. Serve over rice and enjoy!

Amount Per Serving (6)

  • Estimated Cost: 1.12

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