Spring Soup & Salad Challenge – Week 1

Today was the perfect day to make soup! Outside, the Spring rain was falling. Inside,  I chopped vegetables while chatting with my sister who came down from NH to help me with the kids so I could cook.  She also served as my Chief “Taste Tester” while simultaneously keeping our two babies content. She’s kind of amazing, that girl..

This week we’re trying two awesome soup recipes: Loaded Split Pea Soup (recipe slightly adapted from Delish) and Coconut Curry Summer Squash Soup from Marcie over at Flavor the Moments). I slightly adapted these recipes to suit my taste buds (my changes are in italics below), but you can find the original recipe linked above as well us listed under “source”. I’d say both recipes were a “win”…


Note the colored bowls in the pic above from my attempt at getting my family to take a little more responsibility for their dishes. (It’s still very much a work in progress!) Also note the book Q & A a Day for Kids: A Three-Year Journal.We’ve started incorporating some of these questions into our family mealtimes and have been having great fun answering them as a family! It definitely makes for a more enriching dinner time experience.

One other important thing to mention: I LOVE using Esther’s Seasonings in all of my cooking. If you’re interested in getting ahold of her delicious seasonings, give her a shout out. You can also enter to win Esther’s Seasonings Variety Pack by participating in the Spring Soup & Salad Challenge in any capacity over the course of the next ten weeks. (Yep – that includes taste testing!) Your participation will be tracked by comments on blog posts. For every comment, your name will be entered into the “hat” (more comments = more chances to win)! I hope you’ll join the Nourishing Foundations community in this endeavor.

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Loaded Bacon Split Pea Soup

Would you like a side of split pea soup with your bacon? Kidding! But, seriously, this split pea gets its bold smoky flavor from a whole lot of bacon.

Source: delish.com

Course: Soup

Prep Time: 20 min

Cook Time: 40 min

Total Time: 1 hr

Serves:

Ingredients

  • 1 lb. bacon
  • 1 large onion diced
  • 2 large carrots diced
  • 3 cloves garlic minced
  • kosher salt I used a mixture of Esther’s Gourmet Salt & Sea Salt
  • Freshly ground black pepper I used Esther’s Zesty Peppermill
  • 4 c. low-sodium chicken broth I used a mixture of homemade Chicken broth and store bought organic chicken broth
  • 12 oz. split peas rinsed
  • Freshly chopped parsley for garnish

Directions

  1. In a large stockpot over medium heat, cook bacon until crispy, 8 minutes. Transfer to a paper towel-lined plate and let cool, then crumble.
  2. Add onion, carrot, and garlic to bacon fat and cook until tender and golden, 6 to 8 minutes. Season generously with salt and pepper.
  3. Add broth and split peas and let simmer, covered, until split peas are tender, 35 to 40 minutes.
  4. Serve garnished with parsley and bacon.

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Coconut Curry Summer Squash Soup

Coconut Curry Summer Squash Soup has plenty of warm, curry flavor with creamy coconut milk to make it silky smooth. This is an exciting, delicious way to use that summer squash!

Source: flavorthemoments.com

Course: Soup

Prep Time: 20 min

Cook Time: 25 min

Total Time: 45 min

Yield: About 8 servings

Serves:

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 yellow onion chopped
  • 1 clove garlic minced
  • 34 teaspoon curry powder* I use Esther’s Jamaican Curry
  • 1 12 lbs. summer squash ends trimmed and cut into 1″ pieces*
  • 4 cups low sodium vegetable stock I use water and Seitenbacher Vegetarian Vegetable Broth And Seasoning
  • 14 cup coconut milk (I used full fat) plus more for serving
  • 12 lime juice of – plus more for serving
  • salt and pepper to taste
  • chopped fresh basil or thai basil, for serving
  • 1 tsp Esther’s Gourmet Salt Optional
  • 12 tsp Esther’s G.O.G. Optional
  • 12 tsp Esther’s West Indian pepper Optional

Directions

  1. Heat the olive oil in a large pot or dutch oven over medium heat. Add the onion and saute 8 minutes or until translucent. Add the garlic and curry powder, and saute 30 seconds. Add the squash and saute 2 minutes longer. Add the stock, and bring to a boil. Once boiling, reduce heat to medium low and simmer 15 minutes or until the squash is tender. Remove from heat.
  2. Puree the soup in a blender or food processor leaving the insert out of the top to allow the steam to escape. Pour into a large serving bowl and add the coconut milk, lime juice, and salt and pepper, to taste. Taste and adjust the seasoning if necessary. Serve the soup drizzled with a bit of coconut milk, chopped fresh basil, and extra lime wedges if desired. Enjoy!
  3. Instant Pot Directions (from Jen):
  4. Sauté onion in olive oil. Add Garlic, spices and a bit of broth/water. Cook for a minute or two, then add vegetables and cover with water/broth. Cook on high pressure for 30 minutes. Remove from heat.
  5. Puree the soup in a blender or food processor leaving the insert out of the top to allow the steam to escape. Pour into a large serving bowl and add the coconut milk, lime juice, and salt and pepper, to taste. Taste and adjust the seasoning if necessary. Serve the soup drizzled with a bit of coconut milk, chopped fresh basil, and extra lime wedges if desired. Enjoy!

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9 thoughts on “Spring Soup & Salad Challenge – Week 1

  1. Whitney says:

    This squash soup is sooo good!!! I had a delicious yellow bowl of it for lunch and dinner. It is light, has a little kick, and very satisfying because it is so flavorful. Thanks so much for this recipe.

  2. Kristin Sullivan says:

    I made the coconut curry squash soup last night. It was very flavorful, but it wasn’t as hardy as I expected. I think its a good side soup, or it needs chunks of potatoes & carrots in it to make it a bit hardier. My husband and I ate it up fast, but the kids (3&6) weren’t huge fans… though perhaps they were focused more on dipping the Bulgur Wheat Bread into the soup vs. eating the soup. 🙂 I will definitely keep this recipe.

    • Jen says:

      Great points! I have experimented with adding chickpeas and/or riced cauliflower to mine and both definitely helped to thicken it and make it more hearty.

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